cycle smarter with seeds

 

Before I started seed cycling, I came across a few articles about it and interesting product -  Beeya Wellness Superfood Blend.

The more I read, the more curious I became to try seed cycling myself. You can find results of clinical study HERE  along with clinical trial report. These are real results! Isn't that AMAZING?

While following a strict Paleo diet and regularly eating seeds, I noticed my PMS symptoms practically disappeared, my migraines became less frequent, and my periods were almost painless.

Later, when I no longer followed the Paleo diet as strictly, some of those symptoms returned - especially as I began going through perimenopause. That’s when I decided to give seed cycling a real try. Now, I’d love to share what I’ve learned with you. I hope you find it as helpful and empowering as I did.

 

Seed Cycling: A Natural Way to Support Hormonal Health

 

Hormonal imbalances are incredibly common for women - whether it’s monthly PMS symptoms, irregular cycles, perimenopause, or other shifts that come with age and life transitions. While hormone replacement therapy (HRT) can be effective, it’s not suitable or desirable for everyone. For those seeking a more natural approach, seed cycling has emerged as a gentle, food-based method to help balance hormones and support menstrual and perimenopausal health.

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What is Seed Cycling?

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Seed cycling is a naturopathic technique that involves eating specific types of seeds during different phases of the menstrual cycle. The idea is that certain seeds can support the body’s natural hormone rhythms - especially estrogen and progesterone, which fluctuate during the month and become more erratic during perimenopause and menopause.

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The basic seed cycling protocol includes four seeds:

• Flaxseeds and pumpkin seeds during the first half of the cycle (follicular phase)

• Sesame seeds and sunflower seeds during the second half of the cycle (luteal phase)

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How Seed Cycling Works

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Your menstrual cycle has two main phases:

1. Follicular Phase (Days 1–14) – Begins with menstruation and ends with ovulation.

   • During this phase, estrogen levels naturally rise.

   • Flaxseeds contain lignans that may help modulate estrogen levels - binding to excess or weak estrogen compounds.

   • Pumpkin seeds are rich in zinc, which supports progesterone production later in the cycle.

2. Luteal Phase (Days 15–28) – Begins after ovulation and ends with the start of the next period.

   • Progesterone should dominate during this phase.

   • Sunflower seeds are high in vitamin E and selenium, which support progesterone and help reduce inflammation.

   • Sesame seeds also contain lignans and beneficial fatty acids that support hormone balance and liver detoxification.

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How to Do Seed Cycling

 

The typical method:

• Days 1–14 (Follicular phase): 1 tablespoon of ground flaxseeds + 1 tablespoon of ground pumpkin seeds daily.

• Days 15–28 (Luteal phase): 1 tablespoon of ground sesame seeds + 1 tablespoon of ground sunflower seeds daily.

 

Tips - 2 ways:

1. Ready blend -  Beeya Wellness Superfood Blend  already provides targeted nutrients to help bring balance back to your natural hormonal rhythm. It combines the key seeds used in seed cycling into one convenient mix - making it easier to stay consistent and get results. 

2. Do It Yourself - purchased organic seeds should be raw and freshly ground (use a coffee grinder or food processor) for better nutrient absorption.​​

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• Add Beeya Wellness Superfood Blend or your organic seeds to smoothies, oatmeal, yogurt, salads, or even mix them into energy balls or baked goods.

 

• If you don’t have a regular cycle (e.g., in perimenopause), you can follow the lunar calendar:

 

- New moon to full moon (about 14 days) - follow the follicular phase seed rotation.

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- Full moon to new moon (about 14 days) - follow the luteal phase seed rotation.

 

Then repeat with the next new moon.

 

Who Can Benefit from Seed Cycling?

 

Seed cycling is especially useful for women dealing with:

• PMS symptoms like mood swings, bloating, and cramps

• Irregular periods

• Perimenopause symptoms such as hot flashes, night sweats, and sleep disturbances

• Post-birth control regulation

• Women who cannot or choose not to use hormone replacement therapy

 

It’s not a quick fix - changes may take 2–3 cycles to notice - but many women report improvements in cycle regularity, reduced PMS symptoms, better mood, and more stable energy.

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The Science Behind It: What We Know So Far

 

While clinical research on seed cycling itself is limited, studies have shown the individual components - such as lignans, omega-3 fatty acids, zinc, and selenium - can positively influence hormone metabolism, reduce inflammation, and support liver detoxification (a key factor in hormone clearance).

 

For example:

• Flaxseeds have been shown to improve cycle regularity and reduce anovulatory cycles.

• Zinc has been associated with better progesterone levels and improved fertility.

• Vitamin E from sunflower seeds has been linked to relief from menstrual cramps and breast tenderness.

 

So while seed cycling isn’t a guaranteed cure, it is a low-risk, nutrient-dense, and empowering tool that supports overall hormonal wellness.

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A Holistic Approach

 

Seed cycling works best when combined with other healthy lifestyle habits:

• Balanced blood sugar and nutrient-rich diet

• Regular physical activity

• Stress management

• Sleep hygiene

• Limiting exposure to endocrine disruptors (e.g., plastics, chemicals in personal care products)

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SUMMARIZING

 

Seed cycling offers a gentle, food-based strategy to help balance hormones naturally - without the need for synthetic hormone therapies. Whether you're managing PMS, navigating perimenopause, or simply seeking more harmony with your monthly cycle, this practice allows you to reconnect with your body and nourish it through every phase.

It’s not a magic solution, but it’s a beautiful reminder that sometimes, the most profound healing starts with simple, intentional daily habits.

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